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Thursday, February 13, 2020

Shot Put techniques

Today we were learning about the techniques doing Shot put, it was easy to learn the methods but hard to throw so it will take a while to get used to. Here are the methods.

1. Turn the opposite way you are throwing
2. Put ball against your neck with your elbow straight
3.Right foot 1 step away from left foot
4.Arms up
5. Pivot and push the ball

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